I think this smoothie would pass muster with most health and nutrition experts. (Joe & Terry Graedon of The People’s Pharmacy fame gave it two enthusiastic thumbs!) It’s packed with good stuff. Looks wretched, but tastes great! I’ve had it for breakfast practically every day for years, and it never gets old.
- Light Plain Soymilk
- Nutribiotic Rice Protein (Chocolate)
- Apple Juice – Organic
- 1 Orange
- 1 Banana
- Spinach (or frozen broccoli florets – or both!)
- Steel Cut Oats – ground
- Flaxseed – whole ground
- Frozen Strawberries
- Frozen Blueberries
All the above I buy organic except the berries as they are hard and expensive to buy organic… When berries go on sale I buy by the buggy load and freeze. I usually get the flax and oats at Vitacost – low price, fast ship.